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Category: Beverages

link to Kefir During Pregnancy: Is it Safe? Are There Benefits?

Kefir During Pregnancy: Is it Safe? Are There Benefits?

Kefir has many benefits that can help the health of both you and your unborn baby. You can enjoy many kinds of kefir, including coconut kefir and kefir water. There are important considerations...

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link to 19 Fiber-Rich Foods for Constipation During Pregnancy

19 Fiber-Rich Foods for Constipation During Pregnancy

During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...

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link to Spirulina in Pregnancy: Safety, Benefits and Side Effects

Spirulina in Pregnancy: Safety, Benefits and Side Effects

Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...

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link to Chia Seeds In Pregnancy: Safe or Not? Plus Their Benefits

Chia Seeds In Pregnancy: Safe or Not? Plus Their Benefits

Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...

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link to Is Lavender Safe During Pregnancy? (Including Lavender Tea)

Is Lavender Safe During Pregnancy? (Including Lavender Tea)

Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...

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link to Can I Drink Chai Tea During Pregnancy? Is It Safe?

Can I Drink Chai Tea During Pregnancy? Is It Safe?

Chai tea can be a warm, comforting drink during pregnancy. You'll need to check the caffeine content, as well as any other herbs or spices that are in your chai, some of which are safer than...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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