Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...
Category: Tea & Coffee
Chai tea can be a warm, comforting drink during pregnancy. You'll need to check the caffeine content, as well as any other herbs or spices that are in your chai, some of which are safer than...
Chamomile tea is a kind of herbal tea that is said to be relaxing and calming for the nerves. Chamomile tea is best avoided during pregnancy. There isn't enough information on its...
Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...
Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf
Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal...
If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200mg per day (source: APA) up to a maximum of 300mg, according to the World Health...