Category: Tea & Coffee

Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...

If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200mg per day (source: APA) up to a maximum of 300mg, according to the World Health...

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

Natural and herbal remedies have been used for centuries, though many of them haven't been tested for their safety in pregnancy. Hibiscus (which also goes by the names Jamaica Flower, Florida...

Herbal teas are popular with pregnant women, and no wonder. Hydration is really important during pregnancy, but water can get awfully boring after a while. Rosehips have been used for centuries to...