Category: Beverages

Quintessentially English, many women enjoy a nice warm cup of Earl Grey tea, especially when trying to cut back on coffee consumption throughout pregnancy. Is Earl Grey tea a mindful swap or is there...

Though chicory is not exactly the type of food you will find yourself chomping into on its own, the root is added to a number of everyday foods. Most commonly, chicory root is used to add fiber to...

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from cold medicines and herbal teas, it’s no wonder...

Taking a big gulp of lemon water is one of those things most of us have always thought of as a healthy thing. Lemons are tasty and safe during pregnancy, and water is most certainly essential, but...

Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits.  Similar to many herbs and spices, it is important to be...

When you have a cold, it's a common enough thing to reach for the echinacea. People all over the world use it to reduce cold- and flu-associated symptoms like coughs, fever, and irritated and sore...