Category: Tea & Coffee

Quintessentially English, many women enjoy a nice warm cup of Earl Grey tea, especially when trying to cut back on coffee consumption throughout pregnancy. Is Earl Grey tea a mindful swap or is there...

Though chicory is not exactly the type of food you will find yourself chomping into on its own, the root is added to a number of everyday foods. Most commonly, chicory root is used to add fiber to...

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from cold medicines and herbal teas, it’s no wonder...

When you have a cold, it's a common enough thing to reach for the echinacea. People all over the world use it to reduce cold- and flu-associated symptoms like coughs, fever, and irritated and sore...

Matcha tea has many health benefits to an average drinker. But you might be wondering what benefits and risks are relevant to a tea enthusiast who is also pregnant.  Green tea, including matcha,...

Not only is cinnamon at the center of many baked goods, but can be found in the supplement aisle as well. How do cinnamon pills, powders, and other supplements stack up against cinnamon used in...