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Category: Food Checker

link to Is Lasagna Good for Pregnant Women? Safety + Benefits

Is Lasagna Good for Pregnant Women? Safety + Benefits

Lasagna is a classic comfort food meal, whether it is vegetarian or meat-filled. So naturally, you may wonder if you can safely have lasagna while you are pregnant. Overall, lasagna is safe for...

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link to Stevia Leaf Extract During Pregnancy: Safe or Not?

Stevia Leaf Extract During Pregnancy: Safe or Not?

Since consuming too much added sugar in your diet is a major concern during pregnancy, it is common for pregnant women to look for alternatives. This article will cover if stevia leaf extract is safe...

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link to Pomegranate in Pregnancy: Good or Bad? Juice + More

Pomegranate in Pregnancy: Good or Bad? Juice + More

Pomegranates are popular for their juicy, bursting seeds called arils. This article will cover how to safely have pomegranate seeds and juice during your pregnancy to enjoy all their nutritional...

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link to Is It Safe to Drink Just One Beer or Wine When Pregnant?

Is It Safe to Drink Just One Beer or Wine When Pregnant?

Giving up alcohol for nine months can be harder for some people than others. If you're facing any kind of party pressure or just have cravings for your favourite drink, you may wonder if just one...

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link to Is Taro Safe During Pregnancy? Tea, Root, Leaves, and More

Is Taro Safe During Pregnancy? Tea, Root, Leaves, and More

Whether in boba tea, used interchangeably with potatoes, or added to sweet desserts, taro is a popular starchy vegetable many enjoy. So naturally, you may wonder how to safely consume taro while...

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link to Can I Eat Wasabi When Pregnant? Is It Safe?

Can I Eat Wasabi When Pregnant? Is It Safe?

Wasabi is a staple condiment in Japan and Japanese restaurants. That said, "real" wasabi is quite hard to find, and foods labeled as wasabi might not be the real thing. Here, we'll talk about whether...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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