Is Paneer Cheese Safe During Pregnancy? Benefits and Recipes
Paneer cheese is a type of cottage cheese that features in Indian cuisine and is made by treating milk that has been curdled. Paneer cheese is safe during pregnancy as long as the paneer is made...
Gorgonzola is an Italian blue cheese that is popular in many countries. It's made from unskimmed pasteurized cow’s milk and is a type of soft blue veined cheese. As with other blue cheeses,...
Queso can mean lots of things, incuding dips, sauces or fresh cheeses. If you've wondered about its pregnancy safety, you're not alone. Many popular brands of queso have been pasteurized and are...
Kefir has many benefits that can help the health of both you and your unborn baby. You can enjoy many kinds of kefir, including coconut kefir and kefir water. There are important considerations...
Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...
Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?
Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...
