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Category: Dairy, Cheese & Eggs

link to Is Paneer Cheese Safe During Pregnancy? Benefits and Recipes

Is Paneer Cheese Safe During Pregnancy? Benefits and Recipes

Paneer cheese is a type of cottage cheese that features in Indian cuisine and is made by treating milk that has been curdled. Paneer cheese is safe during pregnancy as long as the paneer is made...

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link to Can Pregnant Women eat Gorgonzola? Is it a Safe Cheese?

Can Pregnant Women eat Gorgonzola? Is it a Safe Cheese?

Gorgonzola is an Italian blue cheese that is popular in many countries. It's made from unskimmed pasteurized cow’s milk and is a type of soft blue veined cheese. As with other blue cheeses,...

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link to Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Queso can mean lots of things, incuding dips, sauces or fresh cheeses. If you've wondered about its pregnancy safety, you're not alone. Many popular brands of queso have been pasteurized and are...

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link to Kefir During Pregnancy: Is it Safe? Are There Benefits?

Kefir During Pregnancy: Is it Safe? Are There Benefits?

Kefir has many benefits that can help the health of both you and your unborn baby. You can enjoy many kinds of kefir, including coconut kefir and kefir water. There are important considerations...

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link to Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

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link to Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?

Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?

Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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