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Category: Dairy, Cheese & Eggs

link to Is Meringue Safe When Pregnant? Pavlova, Pies + More

Is Meringue Safe When Pregnant? Pavlova, Pies + More

Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...

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link to Eating Cream Safely When Pregnant: Whipped, Heavy + More

Eating Cream Safely When Pregnant: Whipped, Heavy + More

Cream can be found in many different dishes and even in some beverages. If you're pregnant, you might wonder if you can safely include it in your favorite meals, drinks, and desserts. Cream is...

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link to Is Camembert Cheese Safe During Pregnancy? 

Is Camembert Cheese Safe During Pregnancy? 

For cheese lovers and future moms out there, the thought of giving up cheese during pregnancy can be pretty daunting. Fortunately, there are still plenty of cheeses that are perfectly safe to eat...

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link to Is Pecorino Romano a Safe Cheese During Pregnancy? 

Is Pecorino Romano a Safe Cheese During Pregnancy? 

Cheese is one of the foods that gets checked the most on this site, so we decided to tackle one of the most popular Italian ones - Pecorino. Pecorino Romano is safe to eat during pregnancy...

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link to Are Nachos + Nacho Cheese Safe When Pregnant?

Are Nachos + Nacho Cheese Safe When Pregnant?

Nachos are a fun and delicious option to liven up meal time, but are they safe to consume when pregnant? And what about other products, like nacho salads from restaurants or canned nacho cheese?...

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link to Can You Eat Egg Salad While Pregnant? Safety and Risks

Can You Eat Egg Salad While Pregnant? Safety and Risks

Egg salad, or other similar cold deli salads that are often pre-prepared, are more likely than other foods to cause foodborne illnesses, such as listeria or Shigella. Therefore, you may be wondering...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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