Kefir has many benefits that can help the health of both you and your unborn baby. You can enjoy many kinds of kefir, including coconut kefir and kefir water. There are important considerations...
Category: Dairy, Cheese & Eggs
Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...
Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?
Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...
Cheese is one of those pregnancy topics that is never clear-cut because much of its safety relies on how it's made and stored. If a good pungent, gooey brie is one of your favorites, then you've...
Cheddar is probably one of the most popular cheeses in the world, so no wonder that pregnant women wonder if it's OK to eat it. Here's a complete guide to eating cheddar cheese during pregnancy,...
Gouda is a generic term for many kinds of cheese, so sometimes it's not easy to check it for pregnancy safety. Gouda can be a semi-hard cheese, or hard, mature cheese, and the type of milk used...