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Category: Dairy, Cheese & Eggs

link to Are Sour Cream & Crème Fraîche Safe To Eat When Pregnant?

Are Sour Cream & Crème Fraîche Safe To Eat When Pregnant?

Many pregnant women are aware that they have to avoid unpasteurized foods, particularly dairy. Sour Cream (and its French counterpart, Crème fraîche) are no exception. So are they OK pregnancy?...

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link to Can Pregnant Women Eat Fresh Mozzarella Cheese? Is It Safe?

Can Pregnant Women Eat Fresh Mozzarella Cheese? Is It Safe?

Mozzarella often tops the list of all-time favorite cheeses in many countries. It's everywhere: on pizzas, over salads, in sandwiches... so no surprise that if you're pregnant, you're probably...

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link to Is Mascarpone Cheese Safe in Pregnancy? Find Out Here

Is Mascarpone Cheese Safe in Pregnancy? Find Out Here

Mascarpone cheese is used in both sweet and savory dishes, so it's unsurprising that pregnant women wonder if it's safe for them to eat. It's one of my all-time favorite cheeses, so I wrote this...

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link to Can Pregnant Women Eat Creme Brulee, Creme Caramel & Flan?

Can Pregnant Women Eat Creme Brulee, Creme Caramel & Flan?

You're pregnant and you crave dessert - if it's got dairy and eggs in it, you've done the right thing by checking pregnancy safety first. Creme brulee, leche flan and creme caramel are covered here,...

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link to Can I Eat Fresh Burrata Cheese When Pregnant?

Can I Eat Fresh Burrata Cheese When Pregnant?

Burrata is a fresh Italian cheese that contains cream and shreds ('stracciatella') of mozzarella. Subsequently, it's been hard to classify among pregnancy-safe cheeses. It's one of my favorite things...

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link to Can Pregnant Women Eat Feta Cheese? Is It Safe?

Can Pregnant Women Eat Feta Cheese? Is It Safe?

Feta cheese is everywhere: sprinkled on salads, used as a pizza topping, stirred into a dip... the list goes on. All these dishes come under consideration when you're pregnant, because feta cheese is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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