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Category: Deli & Prepared Food

link to Can Pregnant Women Eat Pho? Safety and What to Look For

Can Pregnant Women Eat Pho? Safety and What to Look For

Pho is a great source of protein and vegetables but with concerns about fish, raw foods and bean sprouts during pregnancy, it’s no surprise that many pregnant women will find themselves double...

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link to Can Pregnant Women Eat Spam? Is It Safe Cold or Cooked?

Can Pregnant Women Eat Spam? Is It Safe Cold or Cooked?

Spam is a love it or hate it food, and some pregnant women might find themselves craving Spam quite often. But with concerns about bacteria and processed food, is spam safe during pregnancy? Spam...

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link to Can I Eat Ramen Noodles When Pregnant? Are They Safe?

Can I Eat Ramen Noodles When Pregnant? Are They Safe?

Ramen noodles are simple to make and hit the spot, so it’s no wonder why so many pregnant women crave them. But are they safe during pregnancy? Ramen noodles are safe during pregnancy. However,...

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link to Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

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link to Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

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link to Is It Safe to Eat Liver During Pregnancy? Complete Guide

Is It Safe to Eat Liver During Pregnancy? Complete Guide

One of the most polarizing foods, folks either love liver, or love to hate it. Liver’s safety during pregnancy is not any clearer, with the governments of many countries disagreeing on how...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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