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Category: Deli & Prepared Food

link to Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

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link to Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

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link to Is It Safe to Eat Liver During Pregnancy? Complete Guide

Is It Safe to Eat Liver During Pregnancy? Complete Guide

One of the most polarizing foods, folks either love liver, or love to hate it. Liver’s safety during pregnancy is not any clearer, with the governments of many countries disagreeing on how...

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link to Is Tofu Good or Bad During Pregnancy? Is it Safe?

Is Tofu Good or Bad During Pregnancy? Is it Safe?

If you are looking to include tofu in your diet while you’re pregnant, you may want to know about any possible risks as well as the benefits of tofu for you and your baby. Most women can eat...

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link to Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

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link to Can Pregnant Women Eat Prosciutto? Is it Safe?

Can Pregnant Women Eat Prosciutto? Is it Safe?

As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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