Category: Fresh Food

Peaches come in many forms: fresh, canned, dried, or in fruit teas. You can consume all these types of peaches when you're pregnant, but there are certain things you need to be aware of in each...

Mint, and in particular peppermint, can have benefits for common pregnancy complaints, so it's understandable if you reach for a soothing cup of peppermint tea. Drinking mint tea or eating mints...

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

Dandelion root, tea and leaves have been used for medicinal purposes for centuries, including for pregnant women. Dandelion tea and leaves can be safe to consume while pregnant, but they may...

Paneer cheese is a type of cottage cheese that features in Indian cuisine and is made by treating milk that has been curdled. Paneer cheese is safe during pregnancy as long as the paneer is made...