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Category: Fresh Food

link to Can Pregnancy Cause or Reverse Lactose Intolerance?

Can Pregnancy Cause or Reverse Lactose Intolerance?

Pregnancy is the start of many changes, but one that mystifies many women is suddenly becoming either lactose intolerant or being able to better handle dairy. Do either (or both) of these claims...

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link to Can I Eat Lamb Whilst Pregnant? Is It Safe?

Can I Eat Lamb Whilst Pregnant? Is It Safe?

Lamb has a reputation for being a fatty meat, and it’s often served rare. Because of these two factors, many pregnant women wonder if they should eat it at all. Lamb is a safe red meat to eat...

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link to Spinach While Pregnant: Is it Good? Raw, Dips, and More

Spinach While Pregnant: Is it Good? Raw, Dips, and More

Spinach is one of those love-it-or-hate-it vegetables. Some people can't get enough of the stuff, and others can't stand it. However, most folks know that it’s very good for you. But what about...

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link to Is Haddock a Good Choice During Pregnancy? Mercury, Smoked and More

Is Haddock a Good Choice During Pregnancy? Mercury, Smoked and More

Fish is often recommended as one of the best lean sources of protein for pregnant women. Haddock is a popular choice, but is it safe or beneficial for pregnant women? Haddock is a good choice of...

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link to Is Aloe Vera Juice Safe During Pregnancy? 

Is Aloe Vera Juice Safe During Pregnancy? 

Aloe vera juice is a delicious beverage packed with nutrition and known for its high antioxidant and vitamin profile. It’s often sold alongside smoothies and other “healthy” juice options, so...

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link to Can You Eat Slim Jims While Pregnant? Are They Safe?

Can You Eat Slim Jims While Pregnant? Are They Safe?

The iconic road-trip snack, Slim Jims, are popular among many. But this salty snack blurs the line between cupboard snack and deli meat. Can Slim Jims be made pregnancy safe? Note: This article...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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