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Category: Fresh Food

link to 19 Fiber-Rich Foods for Constipation During Pregnancy

19 Fiber-Rich Foods for Constipation During Pregnancy

During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...

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link to Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

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link to Spirulina in Pregnancy: Safety, Benefits and Side Effects

Spirulina in Pregnancy: Safety, Benefits and Side Effects

Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...

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link to Can Pregnant Women Eat Prosciutto? Is it Safe?

Can Pregnant Women Eat Prosciutto? Is it Safe?

As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...

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link to Is Chinese Food Safe During Pregnancy? Complete Menu Guide

Is Chinese Food Safe During Pregnancy? Complete Menu Guide

If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...

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link to Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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