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Category: Fresh Food

link to Can I Eat Fresh Burrata Cheese When Pregnant?

Can I Eat Fresh Burrata Cheese When Pregnant?

Burrata is a fresh Italian cheese that contains cream and shreds ('stracciatella') of mozzarella. Subsequently, it's been hard to classify among pregnancy-safe cheeses. It's one of my favorite things...

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link to Is It OK to Eat Mussels During Pregnancy? Safety & Benefits

Is It OK to Eat Mussels During Pregnancy? Safety & Benefits

Seafood is one of the areas that pregnant women often research, as it's not always clear-cut which types you can safely eat in pregnancy. As someone who eats a lot of mussels (with fries, please),...

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link to Can Pregnant Women Eat Crab and Imitation Crab? Is It Safe?

Can Pregnant Women Eat Crab and Imitation Crab? Is It Safe?

Crab is popular, tasty and a lean source of protein, so no wonder many pregnant women want to know if they can eat it safely. Shellfish and seafood can be a confusing area when you're worried about...

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link to Can Pregnant Women Eat Tuna Fish? Is It Safe? Updated 2022

Can Pregnant Women Eat Tuna Fish? Is It Safe? Updated 2022

Advice to pregnant women about eating tuna has changed several times over the years. If you're totally confused about tuna in pregnancy and are worried about outdated information, I hear you....

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link to Can Pregnant Women Eat Hummus and Tahini? Is It Safe?

Can Pregnant Women Eat Hummus and Tahini? Is It Safe?

Hummus (also known as houmous, homos or hommos) has been popular in the Middle East for centuries, and now it's eaten all over the world. It's often made with tahini, a ground sesame paste. The jury...

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link to Can Pregnant Women Eat Feta Cheese? Is It Safe?

Can Pregnant Women Eat Feta Cheese? Is It Safe?

Feta cheese is everywhere: sprinkled on salads, used as a pizza topping, stirred into a dip... the list goes on. All these dishes come under consideration when you're pregnant, because feta cheese is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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