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Category: Fresh Food

link to Can You Have Miso Soup When Pregnant? Benefits & Safety

Can You Have Miso Soup When Pregnant? Benefits & Safety

Miso soup has long been thought of as a nourishing, healthy option compared to other soups that are creamy and calorie-laden. When you're pregnant, there are other things to consider about miso soup,...

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link to Can Pregnant Women Eat Octopus? Grilled, Cooked & More

Can Pregnant Women Eat Octopus? Grilled, Cooked & More

Fish and seafood are one of the areas that pregnant women have to query often, because some sea creatures are difficult to classify. Octopus is gaining popularity as a nutritious, high-protein food...

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link to The Benefits of Eating Cucumber During Pregnancy [Plus Risks]

The Benefits of Eating Cucumber During Pregnancy [Plus Risks]

Pregnant women should increase their intake of nutrient-dense food, and that includes plenty of fruit and veggies. Cucumbers are one of the most popular and nutritious choices in pregnancy. Here,...

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link to Can You Eat Custard Whilst Pregnant? Find Out Here

Can You Eat Custard Whilst Pregnant? Find Out Here

Being pregnant doesn't mean giving up lots of delicious desserts; it just means you have to be a little more careful when you check ingredients. Today I'm tackling the question of custard, a food...

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link to Can Pregnant Women Eat Blue Cheese? Is It Safe?

Can Pregnant Women Eat Blue Cheese? Is It Safe?

Blue cheese is one of those contradictory foodstuffs that can be both safe and unsafe for pregnant women, depending on what form it takes. It's all pretty confusing, so I've investigated blue cheese...

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link to Can Pregnant Women Eat Shrimp and Prawns? Find Out Here

Can Pregnant Women Eat Shrimp and Prawns? Find Out Here

Shrimp and Prawns are a popular ingredient the world over. Unsurprisingly, pregnant women often ask if it's safe to eat shrimp or prawns, as seafood is often a grey area. In this article, I'll...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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