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Category: Fresh Food

link to Can Pregnant Women Eat Kimchi? Is It Safe? Complete Guide

Can Pregnant Women Eat Kimchi? Is It Safe? Complete Guide

Kimchi is often a 'raw' dish made up of fermented vegetables. Due to concern about foodborne illness in pregnancy, it’s no wonder that pregnant women might find themselves double-checking if kimchi...

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link to Eating Grouper During Pregnancy: Is It a Safe Fish?

Eating Grouper During Pregnancy: Is It a Safe Fish?

Grouper is a versatile fish which is why you might consider it as a healthy fish during pregnancy. As with all fish, you should check mercury content and cooking safety during pregnancy which we will...

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link to Eating Onions During Pregnancy: Safety and Benefits

Eating Onions During Pregnancy: Safety and Benefits

Many pregnant women find that onions make them feel nauseous, not to mention it being difficult to cut them without crying! However, onions are still a popular craving for some women. Onions -...

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link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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link to Is Acai Safe During Pregnancy? Acai Bowls, Berries and Juice

Is Acai Safe During Pregnancy? Acai Bowls, Berries and Juice

Tropical and trendy, acai is becoming a staple in smoothies and wellness drinks. And after being called a “superfruit,” acai has a lot to live up to, especially when it comes to...

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link to Pregnancy Benefits of Eating Squash – How Healthy Is It?

Pregnancy Benefits of Eating Squash – How Healthy Is It?

Squash is loaded with nutritional benefits and is very filling. Squash can be a beneficial veggie for pregnant women and is delicious in soups, curries and more - but what other kinds of benefits...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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