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Category: Fresh Food

link to Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Whether tossed into a salad, added atop a burger, or featured in a soup, there are tons of ways to benefit from the nutrients in watercress. However, is this leafy vegetable safe for pregnant...

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link to Pomegranate in Pregnancy: Good or Bad? Juice + More

Pomegranate in Pregnancy: Good or Bad? Juice + More

Pomegranates are popular for their juicy, bursting seeds called arils. This article will cover how to safely have pomegranate seeds and juice during your pregnancy to enjoy all their nutritional...

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link to Is Taro Safe During Pregnancy? Tea, Root, Leaves, and More

Is Taro Safe During Pregnancy? Tea, Root, Leaves, and More

Whether in boba tea, used interchangeably with potatoes, or added to sweet desserts, taro is a popular starchy root vegetable many enjoy. So naturally, you may wonder how to safely consume taro while...

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link to Is Soursop Safe During Pregnancy? Safety and Benefits

Is Soursop Safe During Pregnancy? Safety and Benefits

Soursop (or Graviola, as it's also called) is a common pregnancy craving, especially in some Asian countries, where it's a popular healthy fruit, sometimes recommended for pregnant women. However,...

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link to Is Honeydew Melon Safe for Pregnancy? Plus Benefits

Is Honeydew Melon Safe for Pregnancy? Plus Benefits

Honeydew melons are a refreshing snack with their sweetness and juiciness. But are they safe to eat during pregnancy? Let's take a look at the nutritional benefits of honeydew melons and whether or...

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link to Limes When Pregnant: Cravings, Juice, Safety + More

Limes When Pregnant: Cravings, Juice, Safety + More

If you're pregnant, you may experience lime cravings, and then the next logical thought is wondering if limes are safe - and how best to prepare and eat them. For the most part, limes are safe to...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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