Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...
Category: Fresh Food
Sunflower Seeds and Oil During Pregnancy: Safety and Benefits
Do you love sunflower seeds as a snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...
Can Pregnant Women Eat Bamboo Shoots or Sprouts? Are They Safe?
Bamboo shoots are popular in Asian and Chinese style dishes, but they're not often talked about when it comes to pregnancy safety. How many bamboo shoots should you eat during pregnancy, and are they...
Bone broth is a delicious and comforting soup base that many enjoy as a warm beverage. However, is this nutritious broth safe for pregnant women? Let’s discuss it! Bone broth is safe for...
Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume during your...
Many look for convenient ways to eat healthy foods, especially during pregnancy. Therefore, let’s talk about if the canned chicken is a safe protein source to consume while you are...