Nitrates can be a scary topic, especially since media coverage has begun to show this type of preservative in a bad light. Countries across the UK and EU even have proposed bans on artificial or...
Category: Nutrients
Pregnancy and heartburn are quite the iconic pairing. For this reason, Tums (scientifically known as calcium carbonate) can be an expecting mother’s best friend, helping to settle the stomach and...
Folate (or Folic Acid) is arguably one of the most important nutrients to consume during pregnancy. But what is the difference between Folate and Folic Acid? Is one better than the other? And what is...
It’s no secret that women need more nutrients during pregnancy. This leads many women to wonder whether or not drinking Ensure is a necessary or even safe addition to their diet in order to keep...
There’s a lot of emphasis placed on getting enough protein in your diet, especially during pregnancy when you are supporting your baby’s growth.But are protein shakes necessary, or even...
Magnesium is an important nutrient that is responsible for over 300 processes in the body. Deficiency can be common during pregnancy and can result in some undesirable side effects. We will review...