It’s no secret that women need more nutrients during pregnancy. This leads many women to wonder whether or not drinking Ensure is a necessary or even safe addition to their diet in order to keep...
Category: Nutrients
There’s a lot of emphasis placed on getting enough protein in your diet, especially during pregnancy when you are supporting your baby’s growth.But are protein shakes necessary, or even...
Magnesium is an important nutrient that is responsible for over 300 processes in the body. Deficiency can be common during pregnancy and can result in some undesirable side effects. We will review...
Iodine is a trace mineral that doesn’t get much attention during pregnancy, but is vital for the development of thyroid hormones for both you and your baby. Read on to learn more about this...
Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...
Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...