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Category: Nutrients

link to Pre-workouts in Pregnancy: Safe or Not?

Pre-workouts in Pregnancy: Safe or Not?

Needing a little “get-up-and-go” to set you in the mood for a tough workout is not uncommon, especially during pregnancy. Pre-workout dietary supplements have risen in popularity, largely...

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link to Are Marmite and Vegemite Safe During Pregnancy?

Are Marmite and Vegemite Safe During Pregnancy?

Whether you’re craving Marmite or Vegemite or not, let’s take a look at why it can be beneficial to consume during pregnancy - and you probably want to know if it's safe, too. Both Marmite...

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link to Can You Take Rolaids When Pregnant? Safety Guide

Can You Take Rolaids When Pregnant? Safety Guide

Have you been searching for an over-the-counter solution for the heartburn and indigestion you experience during your pregnancy? Rolaids are a popular product, so you may wonder if they are safe to...

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link to Can You Take Biotin (Vitamin B7) When Pregnant? Is It Safe?

Can You Take Biotin (Vitamin B7) When Pregnant? Is It Safe?

Biotin has been glamourized (no pun intended) as the beauty vitamin, important only for growing long hair and nails. For many women, biotin has long been part of their daily routine and pregnancy...

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link to Nitrates and Pregnancy: Safety For Foods that Contain Them

Nitrates and Pregnancy: Safety For Foods that Contain Them

Nitrates can be a scary topic, especially since media coverage has begun to show this type of preservative in a bad light. Countries across the UK and EU even have proposed bans on artificial or...

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link to Can You Take Tums While Pregnant? How Many Is Safe?

Can You Take Tums While Pregnant? How Many Is Safe?

Pregnancy and heartburn are quite the iconic pairing. For this reason, Tums (scientifically known as calcium carbonate) can be an expecting mother’s best friend, helping to settle the stomach and...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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