Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body.
So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...
Choline; ever heard of it?
Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive?
Choline, also called Vitamin B4, is responsible...
Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy.
In fact, almost 50% of pregnant women are at risk for anemia (source: PMC).
Iron is...
