Vitamins – Pregnancy Food Checker

Vitamin A During Pregnancy: Limits, Foods, How Much to Take

Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

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