Biotin has been glamourized (no pun intended) as the beauty vitamin, important only for growing long hair and nails. For many women, biotin has long been part of their daily routine and pregnancy...
Category: Vitamins
Folate (or Folic Acid) is arguably one of the most important nutrients to consume during pregnancy. But what is the difference between Folate and Folic Acid? Is one better than the other? And what is...
Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...
Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...