Category: Pantry Staples

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal...

If you were taking protein powder before you got pregnant, it's normal to wonder if you can continue to take it during pregnancy, and whether it's safe or beneficial for you or your baby....

This article was last updated: June 2020 Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries....

There are plenty of reasons why almond and other non-dairy milks have become so popular. They're vegan, made from natural ingredients (usually), and can contain several nutrients. Whether you're...

Tomatoes may seem like an innocent fruit (yep, they're not a vegetable) that are always presumed to be safe during pregnancy. They come in so many preparations and forms that I've put together...

Maca root (Lepidium meyenii) has been used in Peruvian traditional medicine for many decades, and it's only now that its health benefits have hit the mainstream. There are many...