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Category: Pantry Staples

link to Can I Take Fiber Gummies While Pregnant? Is It Safe?

Can I Take Fiber Gummies While Pregnant? Is It Safe?

Fiber gummies are a great and tasty way to easily get your essential dietary fiber every day in a way that feels like you are eating candy! However, is it safe to consume fiber gummies while you are...

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link to Can You Eat Slim Jims While Pregnant? Are They Safe?

Can You Eat Slim Jims While Pregnant? Are They Safe?

The iconic road-trip snack, Slim Jims, are popular among many. But this salty snack blurs the line between cupboard snack and deli meat. Can Slim Jims be made pregnancy safe? Note: This article...

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link to Craving Chocolate During Pregnancy? What it Might Mean

Craving Chocolate During Pregnancy? What it Might Mean

Though not unique to pregnancy, chocolate cravings in pregnancy are in no short supply. Since many food cravings can clue you in to your and baby’s health throughout pregnancy, many women wonder...

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link to Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Sweet and salty…and sour? While cravings for sweets and salty snacks might be the most iconic types of cravings during pregnancy, craving sour foods is just as popular! Many foods aimed towards...

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link to Can You Eat Poppy Seeds During Pregnancy? Is It Safe?

Can You Eat Poppy Seeds During Pregnancy? Is It Safe?

When eating a lemon poppyseed muffin or everything bagel, the last thing you’d expect is for this spice to cause unsafe effects for you and your baby. However, eating poppy seeds has been pointed...

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link to Is Saffron Safe During Pregnancy? Safety, Benefits and More

Is Saffron Safe During Pregnancy? Safety, Benefits and More

Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits.  Similar to many herbs and spices, it is important to be...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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