Category: Pantry Staples

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...

Sugar-free sweeteners can be quite a controversial topic, especially for expecting mothers considering the safety not only for themselves but for their baby as well. According to the FDA,...

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

Cauliflower has become a trendy food recently since the vegetable has been consumed in newer more exciting ways such as cauliflower pizza, cauliflower “buffalo” wings and cauliflower rice. But...

Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...