Category: Pantry Staples

Now commonplace in more than traditional Asian dishes and herbal medicine, ginseng is popping up in all sorts of teas and other “energy” beverages. But just because it is used in herbal medicine...

While not exactly a staple food group, vinegar is more common in foods and drinks than you might think- not to mention often craved by many women while expecting.  When pasteurized for...

During pregnancy, ginger comes highly recommended by everyone - from your sister to your hairstylist, and it can start to feel like the herb is a magical cure-all. Magic aside, ginger does actually...

For some, lemongrass might not be the most familiar flavoring, but it is used in more types of foods than you may initially think. As with all herbs, it is important to verify safety before consuming...

Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...

Many women want to eat more fruits and vegetables to increase their nutrient intake during pregnancy. It's understandable if you find yourself checking if grapefruit is safe during pregnancy. It's...