Category: Pantry Staples

Salty cravings are so popular during pregnancy that they’re even used in movies and television shows as a way to show that a character is expecting. Can these cravings clue you into what is going...

Tiramisu contains raw eggs, caffeine and alcohol - which are all usually off-limits during pregnancy so, at a glance, it looks like tiramisu should be off-limits too. It’s not as clear cut as that...

Mmm, chocolate! A popular craving and a much-needed treat in pregnancy. Chocolate has an interesting write-up in the scientific community about its benefits (and drawbacks) in pregnancy, so I decided...

Moringa is a relatively unknown herb, however, this plant is thought to have several benefits during pregnancy. Similar to many other herbals, consuming moringa tree products comes along with several...

Oatmeal is highly recommended during pregnancy because it's loaded with nutritional benefits and is easy to keep down if you’re nauseous. Oats are safe to eat during pregnancy, and that includes...

Now commonplace in more than traditional Asian dishes and herbal medicine, ginseng is popping up in all sorts of teas and other “energy” beverages. But just because it is used in herbal medicine...