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Category: Home Baking & Cooking

link to Can Pregnant Women Eat Eggplant? Safety and Benefits

Can Pregnant Women Eat Eggplant? Safety and Benefits

If you choose to eat eggplant while you are pregnant, there are some ways that are better to prepare it than others. Large quantities of eggplant can be toxic if you eat it raw. Eating eggplant in...

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link to Chia Seeds In Pregnancy: Safe or Not? Plus Their Benefits

Chia Seeds In Pregnancy: Safe or Not? Plus Their Benefits

Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...

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link to Pregnancy Benefits of Coconut Oil and Coconut Flesh

Pregnancy Benefits of Coconut Oil and Coconut Flesh

Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...

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link to Peanuts and Peanut Butter During Pregnancy: Healthy or Unsafe?

Peanuts and Peanut Butter During Pregnancy: Healthy or Unsafe?

Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as you keep...

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link to Is Coconut Milk Safe During Pregnancy? Are There Benefits?

Is Coconut Milk Safe During Pregnancy? Are There Benefits?

Coconut has many benefits that help the health of both mother and unborn baby. You can enjoy the benefits of coconut in the solid flesh, coconut oil, coconut milk, or coconut water. Coconut...

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link to Should Pregnant Women Eat Salad? Complete Safety Guide

Should Pregnant Women Eat Salad? Complete Safety Guide

Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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