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Category: Oil, Condiments & Sauces

link to Are Hemp Seeds (Hemp Hearts) Safe During Pregnancy?

Are Hemp Seeds (Hemp Hearts) Safe During Pregnancy?

Because of its association with the cannabis plant, hemp and hemp-derived foods give many women pause, especially during pregnancy. While hemp is derived from the same plant that produces THC, it is...

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link to Is Pesto Safe to Eat During Pregnancy?

Is Pesto Safe to Eat During Pregnancy?

When you're pregnant and hungry, pesto is super convenient and easily turns plain pasta into a tasty meal. Understandably, pregnant women sometimes have concerns about whether or not pesto is...

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link to Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

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link to Avocado in Pregnancy: Benefits and Safety for Every Trimester

Avocado in Pregnancy: Benefits and Safety for Every Trimester

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

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link to Is Apple Cider Vinegar (ACV) Safe During Pregnancy?

Is Apple Cider Vinegar (ACV) Safe During Pregnancy?

Apple cider vinegar’s (ACV) shift from the kitchen pantry to the medicine cabinet isn’t recent. Its use is rumored all the way back to ancient Greece, and ACV remains a commonly recommended...

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link to Tomatoes in Pregnancy: Complete Guide to Safety, Risks, Benefits

Tomatoes in Pregnancy: Complete Guide to Safety, Risks, Benefits

Tomatoes may seem like an innocent fruit (yep, they're not a vegetable) that are always presumed to be safe during pregnancy. They come in so many preparations and forms that I've put together...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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