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Category: Pantry Staples

link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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link to Eating Burgers During Pregnancy: Safety and Cooking Info

Eating Burgers During Pregnancy: Safety and Cooking Info

A classic American staple, burgers are featured everywhere from trendy restaurants to tailgating and a backyard summer cookout. But during pregnancy, the safety of meats- especially ground meat- gets...

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link to Is Rosemary Safe During Pregnancy? Tea, Oils and Extracts Explained

Is Rosemary Safe During Pregnancy? Tea, Oils and Extracts Explained

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...

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link to Is Sucralose (or SPLENDA®) a Safe Sweetener During Pregnancy?

Is Sucralose (or SPLENDA®) a Safe Sweetener During Pregnancy?

Sugar-free sweeteners can be quite a controversial topic, especially for expecting mothers considering the safety not only for themselves but for their baby as well. According to the FDA,...

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link to Is Aspartame Really Safe During Pregnancy? Risks Explained

Is Aspartame Really Safe During Pregnancy? Risks Explained

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...

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link to Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Eating Sprouts and Bean Sprouts in Pregnancy: Safe or Not?

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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