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Category: Pantry Staples

link to Is Ashwagandha Safe During Pregnancy? Does it Help Conception?

Is Ashwagandha Safe During Pregnancy? Does it Help Conception?

Feeling the stress of preparing to welcome a new baby into the family is not out of the ordinary. With a glass of wine off the table for stress relief, ashwagandha’s calming effects are...

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link to Is Tofu Good or Bad During Pregnancy? Is it Safe?

Is Tofu Good or Bad During Pregnancy? Is it Safe?

If you are looking to include tofu in your diet while you’re pregnant, you may want to know about any possible risks as well as the benefits of tofu for you and your baby. Most women can eat...

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link to Is It Safe to Take Chlorella When Pregnant? Benefits Explained

Is It Safe to Take Chlorella When Pregnant? Benefits Explained

During pregnancy, sometimes green and leafy foods just don’t sound appetizing - and that’s okay! An aversion to crunchy roughage doesn’t mean the nutrition in green veggies isn’t still...

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link to Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Queso can mean lots of things, incuding dips, sauces or fresh cheeses. If you've wondered about its pregnancy safety, you're not alone. Many popular brands of queso have been pasteurized and are...

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link to Can Pregnant Women Eat Eggplant? Safety and Benefits

Can Pregnant Women Eat Eggplant? Safety and Benefits

If you choose to eat eggplant while you are pregnant, there are some ways that are better to prepare it than others. Large quantities of eggplant can be toxic if you eat it raw. Eating eggplant in...

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link to 19 Fiber-Rich Foods for Constipation During Pregnancy

19 Fiber-Rich Foods for Constipation During Pregnancy

During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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