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Category: Pantry Staples

link to The Benefits of Eating Cauliflower During Pregnancy

The Benefits of Eating Cauliflower During Pregnancy

Cauliflower has become a trendy food recently since the vegetable has been consumed in newer more exciting ways such as cauliflower pizza, cauliflower “buffalo” wings and cauliflower rice. But...

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link to Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...

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link to Is It Safe to Drink Mint Tea or Eat Mints During Pregnancy?

Is It Safe to Drink Mint Tea or Eat Mints During Pregnancy?

Mint, and in particular peppermint, can have benefits for common pregnancy complaints, so it's understandable if you reach for a soothing cup of peppermint tea. Drinking mint tea or eating mints...

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link to Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

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link to Avocado in Pregnancy: Benefits and Safety for Every Trimester

Avocado in Pregnancy: Benefits and Safety for Every Trimester

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

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link to Garlic in Pregnancy: Is It Safe? Benefits and Risks

Garlic in Pregnancy: Is It Safe? Benefits and Risks

Not just a robust flavor in home-cooked dishes, garlic is herald as somewhat of a “cure-all” or “superfood” in naturopathic and folk medicine. Whether taken as a supplement of minced into...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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