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Category: Pantry Staples

link to Can I Eat Food Cooked With Alcohol When Pregnant?

Can I Eat Food Cooked With Alcohol When Pregnant?

During pregnancy, you might have wondered if you can eat dishes cooked with alcohol. There's nothing like settling down to a lovely meal of penne a la vodka, or perhaps beef bourguignon or a...

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link to Ultimate List of Caffeine Levels in Chocolate

Ultimate List of Caffeine Levels in Chocolate

The table below gives the caffeine content of over 130+ popular brands of chocolate bars all over the world, plus caffeine levels of generic items like dark chocolate, or chocolate cake. This is...

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link to Can Pregnant Women Eat Hummus and Tahini? Is It Safe?

Can Pregnant Women Eat Hummus and Tahini? Is It Safe?

Hummus (also known as houmous, homos or hommos) has been popular in the Middle East for centuries, and now it's eaten all over the world. It's often made with tahini, a ground sesame paste. The jury...

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link to Can You Have Miso Soup When Pregnant? Benefits & Safety

Can You Have Miso Soup When Pregnant? Benefits & Safety

Miso soup has long been thought of as a nourishing, healthy option compared to other soups that are creamy and calorie-laden. When you're pregnant, there are other things to consider about miso soup,...

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link to Can You Eat Mustard During Pregnancy? Is It Safe?

Can You Eat Mustard During Pregnancy? Is It Safe?

Mustard, whether in seed form as a spice, in a sauce or mixed with honey, is often queried as to its suitability in pregnancy. There are many different types of mustard as a condiment, so I've...

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link to Can You Eat Custard Whilst Pregnant? Find Out Here

Can You Eat Custard Whilst Pregnant? Find Out Here

Being pregnant doesn't mean giving up lots of delicious desserts; it just means you have to be a little more careful when you check ingredients. Today I'm tackling the question of custard, a food...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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