Queso can mean lots of things, incuding dips, sauces or fresh cheeses. If you've wondered about its pregnancy safety, you're not alone. Many popular brands of queso have been pasteurized and are...
Category: Pantry Staples
If you choose to eat eggplant while you are pregnant, there are some ways that are better to prepare it than others. Large quantities of eggplant can be toxic if you eat it raw. Eating eggplant in...
During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...
Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...
Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...
Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...