Category: Pantry Staples

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

Flaxseed is a highly nutritious food with many health benefits. However, its use during pregnancy is controversial. Flax seeds should only be eaten in small amounts when pregnant, and flaxseed...

More and more people are turning to plant-based or non-dairy milk, and soy milk (sometimes called soya milk) is a popular choice. For most women, it’s fine to drink soy milk in moderation during...

Carved turkey is a Thanksgiving staple for many American households, but not all types of turkey products are created equal when it comes to safety during pregnancy. You've probably also wondered...

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...