Pantry Staples - Pregnancy Food Checker

Thai Food During Pregnancy: What’s Safe and What’s Not

Thai food is known for its popular savory dishes, often with a subtle spiciness and a refreshing sweetness. However, can you eat your favorite Thai foods while pregnant? The good news is the...

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Is Parsley a Safe Herb During Pregnancy? Tea, Dried, and More

Parsley is a star ingredient in many recipes. Some people also drink parsley tea because it has been associated with several health benefits. But is parsley a safe herb during pregnancy? Parsley...

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Fish Sauce in Pregnancy: Is It Safe? Thai, Vietnamese and More

Fish sauce can make any dish more palatable. However, the fact it contains "fish" often makes pregnant women wonder - is it safe during pregnancy? Fish sauce is a fermented sauce that is safe for...

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Almonds During Pregnancy: Side Effects, Safety and Benefits

Almonds are known as one of the most nutritious foods on the planet. Can pregnant women enjoy this healthy snack? Almonds are safe for pregnant women if they are pasteurized or roasted. Years ago,...

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Chutney During Pregnancy: Which Types are Safe?

Most expecting moms crave a sour, sweet, or tangy side dish at some point in their pregnancy. Chutney definitely hits the spot - but is it safe? Chutneys are delicious and safe condiments to eat...

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Are Marmite and Vegemite Safe During Pregnancy?

Whether you’re craving Marmite or Vegemite or not, let’s take a look at why it can be beneficial to consume during pregnancy - and you probably want to know if it's safe, too. Both Marmite...

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I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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