For some, lemongrass might not be the most familiar flavoring, but it is used in more types of foods than you may initially think. As with all herbs, it is important to verify safety before consuming...
Category: Pantry Staples
Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...
Many women want to eat more fruits and vegetables to increase their nutrient intake during pregnancy. It's understandable if you find yourself checking if grapefruit is safe during pregnancy. It's...
Is The Keto Diet Safe When You’re Pregnant or Trying to Conceive?
The ketogenic diet, otherwise known as keto, has stepped into the spotlight over the past few years. What was once a medical prescription is now being used as a way to lose weight or try to mend...
If you’ve recently searched the internet for licorice (also spelled liquorice), you might have been surprised by the results. From motherhood blogs to the New York Times, eating licorice while...
Xylitol During Pregnancy: Is It Safe, and Does it Have Side Effects?
Sweetening options are in no short supply, and the differences between all of them and their safety considerations during pregnancy can be downright confusing. Xylitol is a common sweetener that is...