Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...
Category: Snack Food
Peanuts and Peanut Butter During Pregnancy: Healthy or Unsafe?
Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as...
Is Flaxseed (Linseed) Safe During Pregnancy? Benefits vs Risks
Flaxseed is a highly nutritious food with many health benefits. However, its use during pregnancy is controversial. On the whole, flaxseed and flaxseed oil should be avoided during...
Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?
These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...
Is Protein Powder Safe During Pregnancy? Which Brand is Best?
If you were taking protein powder before you got pregnant, it's normal to wonder if you can continue to take it during pregnancy, and whether it's safe or beneficial for you or your baby....
A few years ago, goji berries (also called wolfberries) suddenly became the latest "superfood" trend. They're still around and appear in many more forms. Are Goji Berries Safe for...