Are Sardines Good During Pregnancy? (Plus Canned and Smoked)
Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...
Avocado in Pregnancy: Benefits and Safety for Every Trimester
The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...
Apples and Apple Juice During Pregnancy: Benefits and Safety
The nutrients in apples and apple juice can help support your health as well as that of your unborn baby. You can enjoy apples in many different ways and we’ll look at some of those here. Apples...
Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...
Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...
Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...
