Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...
Category: Snack Food
The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe during pregnancy. If...
Carbs are an important part of a healthy diet and consuming couscous is a great option. But, is it safe to eat when you're pregnant? While couscous is generally considered safe to eat during...
Do you find yourself constantly craving ice cream during your pregnancy? It’s no secret that pregnant women crave all sorts of interesting things, and ice cream is one of the most common cravings....
Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...
Black beans are a popular ingredient in stews, soups, burritos, and more. Therefore, you may be wondering if you can safely consume black beans while you are pregnant. Overall, black beans are...