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Category: Snack Food

link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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link to Eating Burgers During Pregnancy: Safety and Cooking Info

Eating Burgers During Pregnancy: Safety and Cooking Info

A classic American staple, burgers are featured everywhere from trendy restaurants to tailgating and a backyard summer cookout. But during pregnancy, the safety of meats- especially ground meat- gets...

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link to Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...

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link to Avocado in Pregnancy: Benefits and Safety for Every Trimester

Avocado in Pregnancy: Benefits and Safety for Every Trimester

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

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link to Apples and Apple Juice During Pregnancy: Benefits and Safety

Apples and Apple Juice During Pregnancy: Benefits and Safety

The nutrients in apples and apple juice can help support your health as well as that of your unborn baby. You can enjoy apples in many different ways and we’ll look at some of those here. Apples...

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link to Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Can You Eat Cottage Cheese When Pregnant? Is It Safe?

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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