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Category: Tips & Guidelines

link to Candles During Pregnancy: Is Burning or Making them Safe?

Candles During Pregnancy: Is Burning or Making them Safe?

Burning candles is something that everyone I know loves to do - myself included. Even as I sit here writing this, I have my delicious Japanese Cherry Blossom candle from Scents of Soy burning right...

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link to Pregnant and Took Pepto Bismol: What to Do + Safe Alternatives

Pregnant and Took Pepto Bismol: What to Do + Safe Alternatives

It is no secret that heartburn and nausea can be downright uncomfortable. Even women who have never experienced heartburn before are susceptible to pregnancy-related heartburn and GI...

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link to Listeria in Pregnancy: How Common Is it, and Should I Worry?

Listeria in Pregnancy: How Common Is it, and Should I Worry?

Listeria is a well-known and talked about complication. While anyone, pregnant or not, can become sick from Listeria, it is most often concerning for expecting mothers who are already more likely to...

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link to Is Juicing Safe While Pregnant? Tips & Risks

Is Juicing Safe While Pregnant? Tips & Risks

Cool, smooth, and refreshing, homemade juices or ‘juicing’ have gotten quite popular throughout the last decade. Not to mention that juices are often promoted as a health food, due in part to...

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link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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link to The 7 Best Pregnancy Cookbooks 2022 (with Healthy Recipes)

The 7 Best Pregnancy Cookbooks 2022 (with Healthy Recipes)

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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