Category: Tips & Guidelines

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron...

No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

This article was last updated: June 2020 Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries....

Birthing classes have come a LONG way since they first appeared on the internet, and now there are a few of them that are equal to, if not better than attending classes in person. If...

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN...