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Category: Tips & Guidelines

link to 12 Foods to Fight Pregnancy Nausea and Morning Sickness

12 Foods to Fight Pregnancy Nausea and Morning Sickness

No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...

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link to Can You Chew Gum When Pregnant? Is It Safe to Eat When Swallowed?

Can You Chew Gum When Pregnant? Is It Safe to Eat When Swallowed?

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

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link to Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

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link to Reviewed: Best Online Birthing & Childbirth Classes for 2021

Reviewed: Best Online Birthing & Childbirth Classes for 2021

Birthing classes have come a LONG way since they first appeared on the internet, and now there are a few of them that are equal to, if not better than attending classes in person. If you can't...

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link to The 7 Best Pregnancy Cookbooks 2021 (with Healthy Recipes)

The 7 Best Pregnancy Cookbooks 2021 (with Healthy Recipes)

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

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link to Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2021

Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2021

Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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