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Category: Tips & Guidelines

link to 10 Best Lactogenic Foods for Increasing Your Milk Supply

10 Best Lactogenic Foods for Increasing Your Milk Supply

Have you ever wondered if there was a way to increase your breast milk supply through the food you eat? While there is no magic pill or potion that can guarantee complete success with increased...

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link to 25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...

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link to 12 Foods to Fight Pregnancy Nausea and Morning Sickness

12 Foods to Fight Pregnancy Nausea and Morning Sickness

No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...

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link to Can You Chew Gum When Pregnant? Is It Safe to Eat When Swallowed?

Can You Chew Gum When Pregnant? Is It Safe to Eat When Swallowed?

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

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link to Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

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link to Reviewed: Best Online Birthing & Childbirth Classes for 2021

Reviewed: Best Online Birthing & Childbirth Classes for 2021

Birthing classes have come a LONG way since they first appeared on the internet, and now there are a few of them that are equal to, if not better than attending classes in person. If you can't...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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