Category: Tips & Guidelines

No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

Birthing classes have come a LONG way since they first appeared on the internet, and now there are a few of them that are equal to, if not better than attending classes in person. If you can't...

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...