8 Foods To Help Reduce Swelling During Pregnancy (And 2 To Avoid)
Edema, or fluid accumulation, is a common occurrence during pregnancy. It can get worse as the pregnancy progresses, and can sometimes be an early warning sign of preeclampsia (source: Journal of...
Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...
Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...
Have you ever wondered if there was a way to increase your breast milk supply through the food you eat? While there is no magic pill or potion that can guarantee complete success with increased...
Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...
No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...
