Tomatoes in Pregnancy: Complete Guide to Safety, Risks, Benefits
…or any other produce – should always be washed before eating them raw. In the absence of any heat during cooking, that’s the only defense you have against bacteria. Washing…
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Top 10 Foods Women Should Avoid in Early Pregnancy
…then wash it, before eating it, or to wash fruits before juicing or squeezing them. Use a vegetable brush, cut away any bad parts and use a veggie wash rather…
Spinach While Pregnant: Is it Good? Raw, Dips, and More
…and regular) Bags of fresh spinach, whether baby leaf or regular, are usually pre-washed, but it is still important to give them a wash at home before using them. It…
Hand Hygiene In Pregnancy
Even if you’re normally scrupulously clean, you’ll find yourself washing your hands a lot more in pregnancy as you maintain good food and personal hygiene. Washing your hands is one…
Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More
…States Food & Drug Administration [FDA]). Many wonder if salads containing watercress that are pre-bagged and pre-washed are safe without washing, but these need to be washed again just to…
Can I Eat Cantaloupe (Rock Melon) During Pregnancy? Is It Safe?
…in mind. Opt to buy a whole melon instead of pre-cut, and slice yourself after thoroughly washing the outside of the fruit. If you have read our watermelon article,…