…always wash grapefruits before cutting them – to prevent the transfer of bacteria. I’ll walk you through grapefruit safety, the benefits of grapefruit while you’re expecting and what craving it…
…dragon fruit is discarded instead of eaten. Therefore, pregnant individuals don’t need to wash it before consuming the flesh inside. That said, it might be best to give it a…
…pregnancy, unless you’ve prepared it yourself. There is a small increase in the risk of listeria for pre-prepared fruit, particularly if it’s not washed again after chopping it. You can…
…of us don’t go around chewing on avocado skins, bacteria can cross-contaminate the inside fruit during preparation. This means avocados are safer to eat during pregnancy if they’ve been washed…
…to transmit the parasite on wild garlic leaves. If you are experienced at identifying and harvesting wild garlic, be sure to thoroughly wash the leaves before eating. Washing removes the…
…is that they can be eaten cooked or raw, and added to sweet or savory dishes. Just make sure you wash them thoroughly first – our fruit prep guide can…
