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Posts by Stephanie Searor, MS RD LDN

link to Which Fruit Juices are Best for Pregnant Women? 7 Great Choices

Which Fruit Juices are Best for Pregnant Women? 7 Great Choices

Fruit juice is made by pureeing, blending, mashing, and then straining fruits. The resulting juice is flavorful, sweet (sometimes tangy), and full of nutrients from the fruits. Juicing fruit is a...

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link to 15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

Are you pregnant and wondering what to bring to work or to eat for your daily meals? Look no further than this super comprehensive list! We will include hot and cold lunches, lunches that can be meal...

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link to Is Chicory, Acacia or Psyllium Husk Fiber Pregnancy Safe?

Is Chicory, Acacia or Psyllium Husk Fiber Pregnancy Safe?

Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...

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link to Folate vs Folic Acid in Pregnancy: What You Need to Know

Folate vs Folic Acid in Pregnancy: What You Need to Know

Folate (or Folic Acid) is arguably one of the most important nutrients to consume during pregnancy. But what is the difference between Folate and Folic Acid? Is one better than the other? And what is...

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link to Can You Take Magnesium While Pregnant? How Much Is Safe?

Can You Take Magnesium While Pregnant? How Much Is Safe?

Magnesium is an important nutrient that is responsible for over 300 processes in the body. Deficiency can be common during pregnancy and can result in some undesirable side effects. We will review...

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link to Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Have you been curious about trying new fruits during this pregnancy, or wondered if there were fruits that are especially good to eat throughout pregnancy? If so, look no further; we have compiled...

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About the Author

Stephanie Searor MS, RD, LDN is a Registered Dietitian and Registered Yoga Teacher. After completing her dietetic internship at the University of North Carolina at Greensboro, she received her Master's Degree in Nutrition & Dietetics from Central Michigan University. She is experienced in all nutrition-related needs throughout pregnancy and postpartum.

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