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Category: Bread and Bakery

link to Is Meringue Safe When Pregnant? Pavlova, Pies + More

Is Meringue Safe When Pregnant? Pavlova, Pies + More

Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...

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link to Can You Eat Edibles During Pregnancy? The Risks Explained

Can You Eat Edibles During Pregnancy? The Risks Explained

Marijuana and other THC-containing products are becoming legalized in many locations where they were previously banned. With that comes curiosity about their safety. Most of us are aware that alcohol...

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link to Which Bread is Good for Pregnancy? Full Comparison

Which Bread is Good for Pregnancy? Full Comparison

From sourdough to wheat to white to rye and so much more, walking through the bread aisle at the grocery store, you likely wonder which bread is the best during pregnancy. Is there even a "best"...

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link to Panera Bread During Pregnancy [Complete Menu Guide]

Panera Bread During Pregnancy [Complete Menu Guide]

Panera Bread is unofficially dubbed as “healthier fast food” with everything from a cafe-like atmosphere to agave-sweetened teas. This fast-casual chain restaurant has a varied menu works in your...

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link to Can I Eat Tiramisu When Pregnant? Complete Answer

Can I Eat Tiramisu When Pregnant? Complete Answer

Tiramisu contains raw eggs, caffeine and alcohol - which are all usually off-limits during pregnancy so, at a glance, it looks like tiramisu should be off-limits too. It’s not as clear cut as that...

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link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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