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I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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Topic: Beverages

Topic: Bread and Bakery

Topic: Candy & Chocolate

Topic: Dairy, Cheese & Eggs

Topic: Deli & Prepared Food

Topic: Eating Out

Topic: Fresh Food

Topic: Frozen Food

Topic: Herbs, Spices & Seasonings

Topic: Home Baking & Cooking

Topic: Meat & Seafood

Topic: Oil, Condiments & Sauces

Topic: Pantry Staples

Topic: Produce, Fruit & Veg

Topic: Snack Food

Topic: Soda, Juices & Other

Topic: Tea & Coffee

Topic: Tips & Guidelines