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Category: Herbs, Spices & Seasonings

link to Can You Eat Chives When Pregnant? Is It Safe?

Can You Eat Chives When Pregnant? Is It Safe?

Chives lift the flavor of any dish with their delicate, oniony taste. They're also one of the most nutrient-dense herbs, and they're low in calories, too. But can you eat chives when you're...

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link to Is Tarragon a Safe Herb During Pregnancy?

Is Tarragon a Safe Herb During Pregnancy?

Tarragon has a distinct, anise-like flavor and is commonly used to season chicken, fish, and egg dishes. Since there's some concern around some herbs, is it safe to consume during...

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link to Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

There's a lot of misinformation out there when it comes to eating peppers while pregnant. Some women claim spicy peppers can relieve morning sickness, while others avoid them at all costs. What's the...

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link to Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Whether tossed into a salad, added atop a burger, or featured in a soup, there are tons of ways to benefit from the nutrients in watercress. However, is this leafy vegetable safe for pregnant...

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link to 12 Best Soups for Pregnancy (Including Anti-nausea)

12 Best Soups for Pregnancy (Including Anti-nausea)

Soups are a great way to start your day during pregnancy. They are easy to make and full of nutrients for you and your growing baby.  Below are 12 soup recipes that are quick and easy to put...

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link to Can You Eat Edibles During Pregnancy? The Risks Explained

Can You Eat Edibles During Pregnancy? The Risks Explained

Marijuana and other THC-containing products are becoming legalized in many locations where they were previously banned. With that comes curiosity about their safety. Most of us are aware that alcohol...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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