Herbs, Spices & Seasonings - Pregnancy Food Checker

Is Kava or Kratom Safe During Pregnancy? Tea, Root + More

Native to the Pacific islands, kava is becoming a popular tea in the United States, especially in kava bars. However, is kava safe for women to consume during pregnancy? Unfortunately, kava...

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Is Oregano Safe in Pregnancy? Oil, Food + More

Oregano is a common ingredient in many cuisines, particularly Italian food. But is it safe to consume during pregnancy? Oregano is generally safe to consume during pregnancy, but moderation is...

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Is Nutmeg Safe During Pregnancy? Benefits and Risks

Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...

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Is Cumin Safe During Pregnancy? Seeds, Tea, and More

When you're pregnant, it can be tough to figure out what's safe to eat. Many spices and herbs are off-limits, but cumin is one that's up for debate. Is cumin safe to consume while pregnant? When...

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Thai Food During Pregnancy: What’s Safe and What’s Not

Thai food is known for its popular savory dishes, often with a subtle spiciness and a refreshing sweetness. However, can you eat your favorite Thai foods while pregnant? The good news is the...

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Is Parsley a Safe Herb During Pregnancy? Tea, Dried, and More

Parsley is a star ingredient in many recipes. Some people also drink parsley tea because it has been associated with several health benefits. But is parsley a safe herb during pregnancy? Parsley...

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I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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