Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...
Category: Beverages
Should You Eat Soy or Soybeans During Pregnancy? Are They Safe?
Have you heard speculations that it is unsafe to eat soy or soybeans while you are pregnant? Then, let’s talk about it! Overall, soy is safe for pregnant women as long as it is consumed in...
Tarragon has a distinct, anise-like flavor and is commonly used to season chicken, fish, and egg dishes. Since there's some concern around some natural herbs, is it safe to consume during...
Which Fruit Juices are Best for Pregnant Women? 7 Great Choices
Fruit juice is made by pureeing, blending, mashing, and then straining fruits. The resulting juice is flavorful, sweet (sometimes tangy), and full of essential nutrients from the fruits. Juicing...
You may have given alcohol up when you decided to try to get pregnant or found out you already were. However, is switching to non-alcoholic wines and beers a better alternative? Are they safe for you...
Green tea is one of the most beloved drinks for pregnant and non-pregnant women alike. What are its components, and is it safe to consume while pregnant? Green tea is safe during pregnancy as...