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Category: Beverages

link to Black and Blue Cohosh in Pregnancy: What You Need to Know

Black and Blue Cohosh in Pregnancy: What You Need to Know

Black and blue cohosh are fragrant flowers that many claims can help improve women’s reproductive health and hormone balance or increase fertility. This article will cover if these claims are true...

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link to Limes When Pregnant: Cravings, Juice, Safety + More

Limes When Pregnant: Cravings, Juice, Safety + More

If you're pregnant, you may experience lime cravings, and then the next logical thought is wondering if limes are safe - and how best to prepare and eat them. For the most part, limes are safe to...

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link to Is Sage or Clary Sage Safe for Pregnancy? Food, Tea + More

Is Sage or Clary Sage Safe for Pregnancy? Food, Tea + More

Sage is a popular herb used in different dishes worldwide. However, some herbs are off-limits during pregnancy, so you might wonder if it's safe for you. Unfortunately, sage is not safe for...

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link to 15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

Are you pregnant and wondering what to bring to work or to eat for your daily healthy meals? Look no further than this super comprehensive list! We will include hot and cold lunches, lunches that can...

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link to Cultured Milk and Dairy During Pregnancy: Is It Safe?  

Cultured Milk and Dairy During Pregnancy: Is It Safe?  

Since it is advised that pregnant women steer clear of certain types of dairy, such as unpasteurized milk, you might wonder if you can have cultured milk and dairy products during...

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link to Healthy and Nutritious Pregnancy Breakfast Ideas

Healthy and Nutritious Pregnancy Breakfast Ideas

Deciding what to eat for breakfast can be a daunting task for pregnant women, especially when just the thought of food can make you nauseous (thank you, hormones!). In this article, you'll find...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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