The Paleo diet is a popular eating plan that many turn to for weight loss. However, there are many risks of this diet to pregnant women. Overall, it is best to stick with a regular and balanced...
Category: Pantry Staples
Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...
The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe for consumption during...
Can I Eat Quiche or Frittata During Pregnancy? Safety + Heating
Quiche and frittata are versatile and delicious egg-based dishes, which is why many pregnant women wonder if they're OK to eat. You can eat quiche and frittata while pregnant, as long as they are...
Chives lift the flavor of any dish with their delicate, oniony taste. They're also one of the most nutrient-dense types of herb, and they're low in calories, too. But can you eat chives when you're...
Tarragon has a distinct, anise-like flavor and is commonly used to season chicken, fish, and egg dishes. Since there's some concern around some natural herbs, is it safe to consume during...