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Category: Pantry Staples

link to Is Meringue Safe When Pregnant? Pavlova, Pies + More

Is Meringue Safe When Pregnant? Pavlova, Pies + More

Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...

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link to Black Beans During Pregnancy: Safety and Benefits Explained

Black Beans During Pregnancy: Safety and Benefits Explained

Black beans are a popular ingredient in stews, soups, burritos, and more. Therefore, you may be wondering if you can safely consume black beans while you are pregnant. Overall, black beans are...

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link to Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More

Whether tossed into a salad, added atop a burger, or featured in a soup, there are tons of ways to benefit from the nutrients in watercress. However, is this leafy plant safe for pregnant...

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link to Is Lasagna Good for Pregnant Women? Safety + Benefits

Is Lasagna Good for Pregnant Women? Safety + Benefits

Lasagna is a classic comfort food meal, whether it is vegetarian or meat-filled. So naturally, you may wonder if you can safely have lasagna while you are pregnant. Overall, lasagna is safe for...

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link to Stevia Leaf Extract During Pregnancy: Safe or Not?

Stevia Leaf Extract During Pregnancy: Safe or Not?

Since consuming too much added sugar in your diet is a major concern during pregnancy, it is common for pregnant women to look for alternatives. This article will cover if stevia leaf extract is safe...

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link to Can I Eat Wasabi When Pregnant? Is It Safe?

Can I Eat Wasabi When Pregnant? Is It Safe?

Wasabi is a staple condiment in Japan and Japanese restaurants. That said, "real" wasabi is quite hard to find, and foods labeled as wasabi might not be the real thing. Here, we'll talk about whether...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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