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Category: Pantry Staples

link to 15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

Are you pregnant and wondering what to bring to work or to eat for your daily meals? Look no further than this super comprehensive list! We will include hot and cold lunches, lunches that can be meal...

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link to Craving Tomatoes During Pregnancy? Here’s What it Means

Craving Tomatoes During Pregnancy? Here’s What it Means

While pregnancy cravings are fairly common, you may wonder why you are craving certain foods, such as tomatoes!  Overall, craving tomatoes during pregnancy is very common and nothing to worry...

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link to Chicken Soup During Pregnancy: Safety and Benefits

Chicken Soup During Pregnancy: Safety and Benefits

Chicken soup is so good and effective, it’s almost legendary. But is it good for pregnant women? Chicken soup is great for pregnancy because it is nutrient-dense. It is rich in protein, amino...

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link to Is Alfredo Sauce OK During Pregnancy? Safe Versions + More

Is Alfredo Sauce OK During Pregnancy? Safe Versions + More

You might have heard that some pasta sauces are unsafe for pregnancy. What about alfredo sauce? Alfredo sauce is safe to consume during pregnancy because it is cream-based and not raw egg-based....

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link to Healthy and Nutritious Pregnancy Breakfast Ideas

Healthy and Nutritious Pregnancy Breakfast Ideas

Deciding what to eat for breakfast can be a daunting task for pregnant women, especially when just the thought of food can make you nauseous (thank you, hormones!). In this article, you'll find...

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link to Are Macadamia Nuts Good for Pregnancy? The Benefits

Are Macadamia Nuts Good for Pregnancy? The Benefits

You've probably heard about the many nutritional qualities of macadamia nuts. If you're pregnant, you might wonder if they are still considered a healthy snack for you to enjoy. Macadamia nuts...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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