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Category: Pantry Staples

link to Eating Fries During Pregnancy: French Fries + More

Eating Fries During Pregnancy: French Fries + More

French fries are a popular side dish around the world, whether paired with a burger, sandwich, or eaten on their own. But can you eat this beloved food while you are pregnant?  French fries...

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link to Can’t Stop Eating Sugar When Pregnant? Safety + Limits

Can’t Stop Eating Sugar When Pregnant? Safety + Limits

Do you struggle to limit your sugar intake and stick to the recommended amounts during pregnancy? Let's discuss some tips and tricks to safely satisfy your sweet tooth while pregnant.  It's...

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link to Can I Eat Hot Chips or Spicy Chips When Pregnant?

Can I Eat Hot Chips or Spicy Chips When Pregnant?

Hot and spicy chips are a classic pregnancy craving. But is eating that bag of delicious spicy chips good for you? Hot and spicy chips are safe in pregnancy but they can increase risk of...

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link to Vanilla Safety When Pregnant: Extract, Ice Cream + More

Vanilla Safety When Pregnant: Extract, Ice Cream + More

Ice creams, puddings, cakes, coffees, and teas — vanilla is arguably the most popular flavor of all. The question is, is vanilla safe for you during pregnancy? Vanilla extract is safe for...

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link to Is Marshmallow Root Safe in Pregnancy? Tea, Candy + More

Is Marshmallow Root Safe in Pregnancy? Tea, Candy + More

The marshmallows we all know and love were originally made from the marshmallow plant. These days, they are produced with gelatin. Regardless of the specific type, are marshmallow products safe for...

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link to Can Pregnant Women Eat Taramasalata? Is it Safe?

Can Pregnant Women Eat Taramasalata? Is it Safe?

Craving a salty spread to dip your vegetables or crackers in? If so, taramasalata might come to mind, but unfortunately, it might not be the right choice during pregnancy.  Taramasalata made...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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