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Category: Pantry Staples

link to Can You Eat Edibles During Pregnancy? The Risks Explained

Can You Eat Edibles During Pregnancy? The Risks Explained

Marijuana and other THC-containing products are becoming legalized in many locations where they were previously banned. With that comes curiosity about their safety. Most of us are aware that alcohol...

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link to Is Maltodextrin Safe During Pregnancy? Safety + Risks

Is Maltodextrin Safe During Pregnancy? Safety + Risks

Have you ever noticed maltodextrin in the ingredients list of your favorite foods? Let’s talk about this common ingredient and whether you can safely consume it during pregnancy.  Overall,...

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link to Are Nachos + Nacho Cheese Safe When Pregnant?

Are Nachos + Nacho Cheese Safe When Pregnant?

Nachos are a fun and delicious option to liven up meal time, but are they safe to consume when pregnant? And what about other products, like nacho salads from restaurants or canned nacho cheese?...

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link to Can You Eat Egg Salad While Pregnant? Safety and Risks

Can You Eat Egg Salad While Pregnant? Safety and Risks

Egg salad, or other similar cold deli salads that are often pre-prepared, are more likely than other foods to cause foodborne illnesses, such as listeria or Shigella. Therefore, you may be wondering...

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link to 15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

Are you pregnant and wondering what to bring to work or to eat for your daily healthy meals? Look no further than this super comprehensive list! We will include hot and cold lunches, lunches that can...

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link to Craving Tomatoes During Pregnancy? Here’s What it Means

Craving Tomatoes During Pregnancy? Here’s What it Means

While pregnancy cravings are fairly common, you may wonder why you are craving certain foods, such as tomatoes!  Overall, craving tomatoes during pregnancy is very common and nothing to worry...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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