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Category: Produce, Fruit & Veg

link to Kale and Pregnancy: Safety, Benefits, and Risks

Kale and Pregnancy: Safety, Benefits, and Risks

Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...

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link to Can I Eat Avocado When Breastfeeding? Is it Safe?

Can I Eat Avocado When Breastfeeding? Is it Safe?

Avocados have a reputation for being healthy and nutritious, but are they safe and good when breastfeeding? Avocados are safe to eat when breastfeeding if they underwent good harvesting and...

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link to Are Pecans Good For Pregnancy? [Including Pie!] 

Are Pecans Good For Pregnancy? [Including Pie!] 

The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe during pregnancy. If...

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link to Can You Eat Star Fruit When Pregnant? Safety and Benefits

Can You Eat Star Fruit When Pregnant? Safety and Benefits

Star fruit is a refreshing exotic fruit that's low in calories and high in nutrients. Since there are some precautions around exotic fruits, we'll discuss whether it's safe to eat during...

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link to Can You Eat Chives When Pregnant? Is It Safe?

Can You Eat Chives When Pregnant? Is It Safe?

Chives lift the flavor of any dish with their delicate, oniony taste. They're also one of the most nutrient-dense herbs, and they're low in calories, too. But can you eat chives when you're...

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link to Should You Eat Soy or Soybeans During Pregnancy? Are They Safe? 

Should You Eat Soy or Soybeans During Pregnancy? Are They Safe? 

Have you heard speculations that it is unsafe to eat soy or soybeans while you are pregnant? Then, let’s talk about it!  Overall, soy is safe for pregnant women as long as it is consumed in...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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