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Category: Meat & Seafood

link to Can You Eat Salmon When Breastfeeding? Smoked, Raw and More

Can You Eat Salmon When Breastfeeding? Smoked, Raw and More

Salmon is one of those things pregnant women take caution with, especially raw or smoked. But can you finally have it raw or smoked after your baby is born?  Salmon, including smoked and raw...

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link to Prime Rib Safety When Pregnant (Medium, Rare + More) 

Prime Rib Safety When Pregnant (Medium, Rare + More) 

Here at Pregnancy Food Checker we've written a lot about eating steaks when pregnant, and we get a lot of questions about prime rib, too - so here's a complete guide to whether you should eat it when...

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link to 12 Best Soups for Pregnancy (Including Anti-nausea)

12 Best Soups for Pregnancy (Including Anti-nausea)

Soups are a great way to start your day during pregnancy. They are easy to make and full of nutrients for you and your growing baby.  Below are 12 soup recipes that are quick and easy to put...

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link to 15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes

Are you pregnant and wondering what to bring to work or to eat for your daily healthy meals? Look no further than this super comprehensive list! We will include hot and cold lunches, lunches that can...

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link to Chicken Soup During Pregnancy: Safety and Benefits

Chicken Soup During Pregnancy: Safety and Benefits

Chicken soup is so good and effective, it’s almost legendary. But is it good for pregnant women? Chicken soup is great for pregnancy because it is nutrient-dense. It is rich in protein, amino...

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link to Can You Eat Alligator Meat While Pregnant? Is it Safe?  

Can You Eat Alligator Meat While Pregnant? Is it Safe?  

It might sound questionable, but alligator meat actually has a delicious flavor. This not-so-common meat is popular in the southern United States. If you find yourself having cravings for it during...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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