Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...

It’s no secret that women need more nutrients during pregnancy. This leads many women to wonder whether or not drinking Ensure is a necessary or even safe addition to their diet in order to keep...

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how...

Sugar-free sweeteners can be quite a controversial topic, especially for expecting mothers considering the safety not only for themselves but for their baby as well. According to the FDA,...

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...