Peaches come in many forms: fresh, canned, dried, or in fruit teas. You can consume all these types of peaches when you're pregnant, but there are certain things you need to be aware of in each...

Sparkling water varieties run the gamut, but overall they’re a pretty simple beverage. Whether you know it as carbonated water, fizzy water, or seltzer water, the drink is as popular as...

Mint, and in particular peppermint, can have benefits for common pregnancy complaints, so it's understandable if you reach for a soothing cup of peppermint tea. Drinking mint tea or eating mints...

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

Not just a robust flavor in home-cooked dishes, garlic is herald as somewhat of a “cure-all” or “superfood” in naturopathic and folk medicine. Whether taken as a supplement of minced into...