Now commonplace in more than traditional Asian dishes and herbal medicine, ginseng is popping up in all sorts of teas and other “energy” beverages. But just because it is used in herbal medicine...

Guava fruit is a sweet tropical fruit eaten in many countries. However, it's not so common in the USA and Europe, which may be why pregnant women can be confused about whether it’s safe or...

While not exactly a staple food group, vinegar is more common in foods and drinks than you might think- not to mention often craved by many women while expecting.  When pasteurized for...

During pregnancy, ginger comes highly recommended by everyone - from your sister to your hairstylist, and it can start to feel like the herb is a magical cure-all. Magic aside, ginger does actually...

Soy is a controversial food, so it’s no wonder that if you're pregnant, you might find yourself double-checking if edamame and other soy-based foods are safe for you to eat. Edamame is generally...

For some, lemongrass might not be the most familiar flavoring, but it is used in more types of foods than you may initially think. As with all herbs, it is important to verify safety before consuming...