Marijuana and other THC-containing products are becoming legalized in many locations where they were previously banned. With that comes curiosity about their safety. Most of us are aware that alcohol...

Whether you are using purees or finger foods, your watching your child explore new foods is exciting! Offering new and different flavors and textures early on is important to help your baby grow into...

Have you ever noticed maltodextrin in the ingredients list of your favorite foods? Let’s talk about this common ingredient and whether you can safely consume it during pregnancy.  Overall,...

Nachos are a fun and delicious option to liven up meal time, but are they safe to consume when pregnant? And what about other products, like nacho salads from restaurants or canned nacho cheese?...

Lettuce is a common ingredient in many dishes, whether it's eaten in a salad or added to a taco, sandwich, or burger patty. But is it safe to consume all lettuce varieties during...

Sage is a popular herb used in different dishes worldwide. However, some herbs are off-limits during pregnancy, so you might wonder if it's safe for you. Unfortunately, sage is not safe for...